We keep guards to protect our wealth from thieves. Similarly we should protect our health from disease. Physical exercise guards our health. Good health is impossible without proper exercise.
Advanced Search Abstract The aim of this essay is to provide an overview of initiatives designed to increase physical activity among different populations and in different settings, and to set the context for the major challenges that lie ahead. The decline in habitual physical activity with modernization, and the causal link between physical activity and health are briefly reviewed.
The need to understand physical activity as a health behavior and examples of behavior change theories that have been applied to the promotion of physical activity are discussed.
Diverse projects and campaigns in three countries, i. South Africa, Australia and the US, are highlighted. Common themes found in these physical activity initiatives include the development of a theory-driven research base, inclusion of behavioral and social scientists on multidisciplinary teams, and advocacy for environmental changes that promote physical activity.
Within the next decade, research projects and national campaigns such as those described herein will yield important new findings on how to increase physical activity levels among targeted sectors of the population. The research agenda for the future includes development of both basic and applied research on physical activity, and the integration of theory across social, behavioral and biomedical disciplines.
Introduction The human species was designed for movement. Until the midth century, humans lived as gatherers, scavengers, toolmakers, hunters, farmers and artisans. Our species not only survived but flourished for several thousand generations prior to the advent of the automobile, television, video games and the Internet.
Within only a few generations, the physical activity demands of work, domestic chores and leisure time have decreased so dramatically as to be nearly non-existent in industrialized and urbanized environments. However, it has also become increasingly clear that many of the chronic diseases we face today are associated fundamentally with the pervasive sedentariness of modern life.
A case can be made that habitual physical activity has a biological basis with a central control, and that physical inactivity disturbs normal function and contributes to chronic energy imbalance Rowland, This is not a plea to return to the physical toil that our ancestors endured.
Rather, it is a reminder that that our bodies have an inherent need to be exercised. If our overall health and functioning are to be optimized, we need to be physically active on a regular basis. The link between physical activity and health In recent years the public health benefits of reducing sedentary lifestyles and promoting physical activity have become increasingly apparent.
Physical Activity and Health: A Report of the Surgeon General http: Results from laboratory studies, clinical trials and epidemiological investigations provide convincing evidence that increasing one's level of physical activity—especially for those who are sedentary—has multiple beneficial health effects.
These include reducing the risk of prematurely dying from coronary heart disease CHDtype 2 diabetes and colon cancer. Endurance-type exercise can improve mental health, and reduce the risk of developing obesity and osteoporosis.
Regular physical activity also preserves functional independence in older adults. When all research is considered collectively, a dose—response relationship between activity levels and disease prevention is clearly evident US Department of Health and Human Services, As illustrated in Figure 1investigators from numerous recent epidemiological studies have reported this relationship in men and in women, and in many countries.
These data are for all-cause mortality. Much of the inverse relation between activity amount and all-cause mortality is due to the inverse relationship between activity amount and cardiovascular diseases CVD.
However, some studies have demonstrated a significant inverse relationship between activity level and cancer mortality and non-CVD mortality.
Physical activity has been associated with a lowered risk of cardiovascular disease and also an increased life expectancy so its importance is obvious but its value in children sometimes needs to be justified. The Importance of Physical Activity Essay Words 5 Pages Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at . Below is an essay on "Importance of Physical Activity" from Anti Essays, your source for research papers, essays, and term paper examples. Importance of Physical Activity Physical activity is one of the most important things we all can and should do to keep our body in healthy shape/5(1).
The particular studies included in Figure 1 were selected based on being representative of those with the strongest research design, methodology and analysis. How much exercise is enough?Introduction. The contribution of the school environment to a child’s daily physical activity and physical literacy development collectively through sport and physical education (PE) may be substantial.
PROMOTING PHYSICAL ACTIVITY THROUGH TEACHING GAMES FOR UNDERSTANDING IN UNDERGRADUATE TEACHER EDUCATION McKeen, K1, Webb, P1, Pearson, P1 1University of Wollongong, Faculty of Education, Australia Abstract Introduction Physical education teachers play a significant role in influencing the likelihood that their students will engage in.
Why physical activity is important. You may wonder if being physically active is really worth the time and effort. Well, lots of girls think so! They know being active is a great way to have fun and hang out with friends.
Regular physical activity can help prevent one type of diabetes. Building healthy habits. If you get used to being.
The education department within Hindley is committed to providing a learning environment where the physical, responsibilities and relationships in life long learning In this essay I shall be looking at the roles.
Responsibilities and relationships in life long learning In teaching life long learning it is vitally important for the students. Here you can publish your research papers, essays, letters, stories, poetries, biographies, notes, reviews, advises and allied information with a single vision to liberate knowledge.
Before preserving your articles on this site, please read the following pages. Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life.
In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity.
There are many benefits of physical 3/5(10).